📚 RESOURCES
No fluff. Just real tools, trusted experts, and fresh inspiration to help you thrive with ADHD — whether you’re parenting, learning, or living it yourself. Bookmark this, share it, and come back whenever you need a boost.
🎁 FREE WORKSHEETS
Grab these right now — they’re short, practical, and designed to get you unstuck today: Simple, real-world reminders to guide you on the tough days.
ADHD Parenting Guidelines (PDF)
Music and the Brain (PDF)
🌐 WEB SITES & ORGANIZATIONS
Straight to the good stuff — credible places I trust:
Attention Deficit Disorder Association (ADDA) — Community and resources for adults with ADHD.
CHADD — Support and advocacy for kids and adults.
Attention Talk Radio — ADHD talk show that dives deep.
ADDitude Magazine — Hands-down one of the best ADHD guides out there.
Dr. Thomas E. Brown — Research and tools on executive functions.
Dr. Russell Barkley — Leading ADHD researcher — get the facts here.
Sari Solden — Incredible work on women with ADHD.
CADDAC — Canadian ADHD advocacy and education.
PAAC — Professional Association for ADHD Coaches.
📖 BOOKS I RECOMMEND
These are dog-eared on my shelf — and they should be on yours too:
Driven to Distraction — Edward Hallowell & John Ratey
Delivered from Distraction — Edward Hallowell & John Ratey
Taking Charge of Adult ADHD — Russell A. Barkley
Executive Functions: What They Are, How They Work, and Why They Evolved — Russell A. Barkley
The Gift of ADHD — Lara Honos-Webb
The Gift of Adult ADD — Lara Honos-Webb
ADHD: Living Without Brakes — Martin Kutscher
Smart but Stuck — Thomas E. Brown
You Mean I’m Not Lazy, Stupid or Crazy? — Kate Kelly & Peggy Ramundo
Healing ADD — Daniel Amen
The ADHD Effect on Marriage — Melissa Orlov
🎙️ PODCASTS
ADHD Chatter - I particularly like this episode with TJ Power. Great explanation of neurochemicals, what they do and how to better help their production.
ADHD Experts Podcast - ADDitude
📰 MAGAZINES & ARTICLES
ADDitude Magazine — Seriously, don’t miss this. New curated articles are added regularly — check back for fresh reads.
🧠 TOOLS I TRUST
When something actually works, I shout it from the rooftops. These are tools I personally recommend — no clutter, no hype.
Focused Space — A virtual co-working space that will help you to stay on track with real-time body doubling and accountability.
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